SPIN
Moderate to high Intensity
Focus – Aerobic endurance & aerobic interval training. Continues ride with short active recoveries.
ZUMBA
Low & High Intensity
Focus – Calorie Burning Dance Fitness. Total Body Workout
FLOOR CORE & MORE
High Intensity
Focus – Anaerobic Full Body Workout incorporating free weights & Core Strengthening.
HIIT & BOOTCAMP
Both classes are HIGH to Extremely High Intensity
Focus – High Intensity Interval Training (HIIT) uses a mix of aerobic and resistance training which is short bursts of exercise
BUTT & GUTT
Low or High Intensity
Targets Abs & Lower Body Utilizing Body Weight or weighted resistance
YOGA
Meditation & full body stretching while strengthening your whole body with a focus on your core
